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Perimenopause and Menopause

Perimenopause and Menopause

You can’t stop menopause from happening, but knowing what to expect will help you to feel prepared.

What you need to know.

Periods and PMS

Periods and PMS

Love ‘em or hate ‘em, if you’ve got ovaries, you’ll most likely have (had) periods.

What  you need to know.

Pregnancy and your Mental Health

Pregnancy and your Mental Health

Understand the big hormone shifts that happen during and after pregnancy.

What you need to know.

PCOS

PCOS

Polycystic ovary syndrome affects around 10% of women and people born with ovaries but it goes unnoticed most of the time.

What you need to know.

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What are hormones?

Hormones are chemical messengers that move around in the bloodstream of your body. They send signals that tell your body what to do and when to do it. There are over 50 hormones that make up our endocrine system. They are all unique and they are all important in helping you to stay healthy and well.

How do hormones affect me?

Hormones are involved in many of our different bodily functions. Growth, metabolism, appetite, puberty and fertility are just some of the important processes that hormones are responsible for.

Are my hormones normal?

Everyone’s hormonal makeup is different, so there is no real ‘normal’ when it comes to our hormones. Having said this, having enough of the right hormones is essential for maintaining our overall health and wellbeing. During times in our lives like perimenopause and menopause this is even more important. You can learn more about hormone levels on our Hormone Hub!

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