What can you do about PMS or problematic periods?

Periods can last for over 4 decades of your life, so it’s a good idea to get to grips with what happens during your time of the month. Understanding periods can also tell you a lot more about your overall  health and wellbeing than you may know. Whether your period is painful or you want to talk tampons, Hormonally has heaps to offer when it comes to pinning down your period.