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      • Endocrine EncyclopediaHormone glossary of terms
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Hormonally

Hello Hormones

Want to stay up-to-date with the latest hormone research and developments?

In Hello Hormones we hand-pick interesting findings, exciting new hormonal innovations, and touching stories from across the globe. Hello Hormones tackles tricky topics so you can be the boss of your own body.

Breaking taboos through creative education Seeking solutions

Breaking taboos through creative education

The case for clitoral crafting At Hormonally, we believe that learning about your body should…
Eleni Stefanou
Eleni StefanouMay 9, 2025
The NYT Menopause Article That Went Viral – Read It Here Research & InnovationSeeking solutionsTreatment options

The NYT Menopause Article That Went Viral – Read It Here

Unlocking the facts on menopause Menopause is one of the most significant health transitions in…
Eleni Stefanou
Eleni StefanouFebruary 25, 2025
Health Influencers On Social Media: Can You Trust Them? Seeking solutionsSymptoms

Health Influencers On Social Media: Can You Trust Them?

The promise of biohacking on social media If someone on Instagram offered to help you…
Shiama Thiageswaran
Shiama ThiageswaranFebruary 10, 2025
white and brown folding stick
Everything You Need to Know About Having An IUD Fitted Birth ControlSeeking solutionsTreatment options

Everything You Need to Know About Having An IUD Fitted

Intrauterine devices (IUDs) might be having a PR crisis  IUDs are the most effective contraceptive…
Shiama Thiageswaran
Shiama ThiageswaranNovember 8, 2024
This Is What Social Media Is Doing Right for Women’s Health MedicalSeeking solutionsSymptoms

This Is What Social Media Is Doing Right for Women’s Health

Health and Wellbeing on Social Media Journeys to parenthood that involve medical assistance, (often referred…
Shiama Thiageswaran
Shiama ThiageswaranOctober 28, 2024
You Can’t Sit With Us Ask the ExpertLifestyle

You Can’t Sit With Us

The State of Menopause Care In The Global North I’m preparing to log off for…
Lauren Redfern
Lauren RedfernOctober 23, 2024
A Letter To My Younger PCOS Self Ask the ExpertLifestyle

A Letter To My Younger PCOS Self

Words of Wisdom From Me To You This summer marks ten years since I was…
Shiama Thiageswaran
Shiama ThiageswaranSeptember 13, 2024
Contraceptives Are Essential Healthcare Seeking solutionsTreatment options

Contraceptives Are Essential Healthcare

Your rights could be at stake Hormonal contraceptives are used by more than 70 million…
Shiama Thiageswaran and Lauren Redfern
Shiama Thiageswaran and Lauren RedfernAugust 30, 2024
5 Things That Can Cause Drama Downstairs Birth ControlMedicalSeeking solutionsTreatment options

5 Things That Can Cause Drama Downstairs

Avoiding drama downstairs  Did you know that holding in your pee can lead you to…
Shiama Thiageswaran
Shiama ThiageswaranAugust 23, 2024
Recurrent UTIs in Perimenopause and Menopause Seeking solutionsTreatment options

Recurrent UTIs in Perimenopause and Menopause

Something's going on downstairs, and it might be menopause Although you may think that menopause…
Shiama Thiageswaran
Shiama ThiageswaranAugust 19, 2024
A Person Pouring Massage Oil on a Hand
Decoding your Discharge MedicalSeeking solutionsSymptoms

Decoding your Discharge

Understanding Vaginal Discharge Even though the word may give some of us the 'ick', discharge…
Shiama Thiageswaran
Shiama ThiageswaranAugust 16, 2024
Finding Your Perfect pH Seeking solutionsTreatment options

Finding Your Perfect pH

We're Setting the Record Straight The feminine hygiene aisle at your local big-box retailer contains…
Shiama Thiageswaran
Shiama ThiageswaranAugust 12, 2024
Meno-Pause! What’s going on with fibroids? Seeking solutionsSymptoms

Meno-Pause! What’s going on with fibroids?

Fibroids after Menopause? While most of us understandably do not feel crazy about some of…
Shiama Thiageswaran
Shiama ThiageswaranJuly 26, 2024
Spotting the Signs of Abnormal Uterine Bleeding (AUB) Seeking solutionsSymptoms

Spotting the Signs of Abnormal Uterine Bleeding (AUB)

How much blood is too much blood? Have you ever found yourself wondering “is my…
Shiama Thiageswaran
Shiama ThiageswaranJuly 19, 2024
Fibroids and Fertility Ask the ExpertResearch & InnovationSeeking solutions

Fibroids and Fertility

Size isn't Everything! https://youtu.be/kCj4BLfnJZM I had the pleasure of sitting down and chatting with Hormone-Ally…
Lauren Redfern
Lauren RedfernOctober 23, 2024
The ‘F’ words: Fibroids, Fertility and the Facts Birth ControlMedicalSeeking solutionsTreatment options

The ‘F’ words: Fibroids, Fertility and the Facts

Where to 'F'-ing start? For many, conversations about fertility can lead to panic surrounding our…
Shiama Thiageswaran
Shiama ThiageswaranJuly 19, 2024
Gender Diversity and Perimenopause and Menopause Ask the ExpertResearch & InnovationSeeking solutions

Gender Diversity and Perimenopause and Menopause

Podcasting for Pride I had the pleasure of sitting down and recording a podcast with…
Lauren Redfern
Lauren RedfernJuly 19, 2024
The Beginner’s Guide to Navigating Gender-Affirmation Seeking solutionsTreatment options

The Beginner’s Guide to Navigating Gender-Affirmation

Happy Pride month! If you haven’t listened to our recently released podcast episode yet, check…
Shiama Thiageswaran
Shiama ThiageswaranJuly 19, 2024
white and blue round medication pill
Opill: Everything You Need to Know About America’s First Ever Over-the-Counter Birth Control Pill Seeking solutionsTreatment options

Opill: Everything You Need to Know About America’s First Ever Over-the-Counter Birth Control Pill

What are the chances of getting pregnant? As much as we try to dutifully interrupt…
Izzie Price X Daye
Izzie Price X DayeMay 10, 2024
A Romantic Couple Hugging in the Bed
Prioritizing Pleasure Intimacy and pleasureTreatment options

Prioritizing Pleasure

Creating a sex menu Getting ‘close’ with a partner can be tricky. While representations of…
Lauren Redfern
Lauren RedfernOctober 23, 2024
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  • The NYT Menopause Article That Went Viral – Read It Here
  • Health Influencers On Social Media: Can You Trust Them?

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Close Menu
  • Resources
    • column header
      • Hormone HubView all of our free resources
      • Vulva MapLearn more about your vulva, vagina, clitoris and pelvic floor with our interactive guides.
      • Body & MindHealth conscious hormone hacks
      • Hormones ExplainedClarity on your chemical messengers
    • column header
      • Endocrine EncyclopediaHormone glossary of terms
      • Hormone ConditionsWhen hormones are cause for concern
      • Hormone SolutionsFinding a fix for your hormones
      • Perimenopause and menopauseWe go further than flashes
    • column header
      • Periods & PMSThe stages of your cycle simplified
      • Reproductive YearsReal talk on the perinatal period
      • Sex, Dating & PartnershipsLet’s skip to the good bit
  • FAQs
  • Partnerships
    • Partnerships
    • Hormone Allies
  • About Us
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    • Inclusivity
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