Welcome to Own Your Care
Own Your Care
Your health concerns deserve to be heard. Learn practical strategies from 9 women’s health experts to make every appointment count.
In this masterclass, you’ll learn:
• How doctors triage your symptoms
• 5 facts you should bring to every healthcare appointment
• Scripts to use if your symptoms are dismissed
• How informed consent protects you during medical exams
• An easy to understand hormone explainer
• Tips for tracking your cycle and symptoms
Session 1: Welcome to Own Your Care
Hormonally founder Lauren Redfern summarises the key learnings you’ll gain from the Own Your Care resource.
⏱️ 2min
Session 2: Confidence Without Confrontation
Certified patient advocate Cheryl Marker shares some helpful scripts you can use the next time you’re sensing resistance from your healthcare provider.
⏱️ 5min
Session 3: Preparing for Appointments Like a Pro
Board-certified OB-GYN Dr. Jordan Emont shares how you can set yourself up for success before your next healthcare appointment.
⏱️ 6min
Session 4: Your Body, Explained
Hormonally Board Director Dr. Kyra Valentine demystifies the complex world of hormones to help you better understand your body.
⏱️ 8min
Session 5: Tracking Your Symptoms
The Vulva Gallery founder Sam Hil Atalanta shares a gentle, human approach to tracking your cycle, even if you don’t have a period.
⏱️ 4min
Session 6: Building Your Support Squad
Jen Taylor and Adrien Finkel share their journey with breast cancer and how being a health buddy can transform the experience of a difficult diagnosis.
⏱️ 6min
Session 7: Understanding Informed Consent
Dr. Bayo Curry-Winchell, founder of CliniciansWhoCare.com, explains the principles of informed consent and how they can help during physical exams.
⏱️ 5min
Session 8: Mastering Self Care
Women’s health advocate Emma Maxwell shares the tools she turns to to help navigate her chronic health condition.
⏱️ 4min
Session 9: Changing Women’s Health Together
Pelvic floor therapist Dr. Kassie Dewitt explains how advocating for your health has the potential to change an entire system.
⏱️ 4min
Session 10: Celebrating and Committing
You made it! In this closing session, Lauren celebrates your achievement and explains the next steps in the Own Your Care journey.
⏱️ 3min
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