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# Hormonally

Providing you with the hormonal education you’ve always wanted.

## Sitemaps

- [XML Sitemap](https://hormonally.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Breaking taboos through creative education](https://hormonally.org/breaking-taboos-through-creative-education/) - The case for clitoral crafting At Hormonally, we believe that learning about your body should be engaging, empowering, and fun. Our sold-out Cliteral Crafting event at the Vagina Museum proved others want this too! While participants decorated their 3D clitoris models, the Hormonally team shared essential education to help crafters better understand their anatomical health.
- [The NYT Menopause Article That Went Viral – Read It Here](https://hormonally.org/nyt-menopause-article-viral-read-free/) - Unlocking the facts on menopause Menopause is one of the most significant health transitions in a woman’s life, yet persisting misinformation and has shaped the way it is understood and treated. Millions of women the world over are entering perimenopause and menopause unprepared. They face limited access to accurate information and dismissive responses from healthcare
- [Health Influencers On Social Media: Can You Trust Them?](https://hormonally.org/biohacking/) - The promise of biohacking on social media If someone on Instagram offered to help you lose weight or improve your focus, would you take the bait and DM them for the details? Increasingly, social media influencers are using their platforms to sell ‘scientific’ solutions to support your symptoms. Tired, stressed, overwhelmed or unhappy with your
- [Everything You Need to Know About Having An IUD Fitted](https://hormonally.org/everything-about-iud-insertion/) - Intrauterine devices (IUDs) might be having a PR crisis IUDs are the most effective contraceptive devices available, but bad press might be preventing some women from even thinking about using them. Criticisms come in the form of videos on social media, in which women are sharing the details of painful IUD insertion procedures. Their first-hand
- [This Is What Social Media Is Doing Right for Women's Health](https://hormonally.org/social-media-and-womens-health/) - Health and Wellbeing on Social Media Journeys to parenthood that involve medical assistance, (often referred to as trying to conceive (TTC) journeys) are one of my favorite types of videos to watch online, and it’s not just me who seems to love them. In fact, content relating to health in general has quickly become one
- [You Can't Sit With Us](https://hormonally.org/you-cant-sit-with-us/) - The State of Menopause Care In The Global North I’m preparing to log off for the day when I hear my email chime and open a message from a Hormonally user. It echoes a sentiment we have become sadly familiar with – ‘this information is really helpful! It makes me feel less alone, but I
- [Fibroids and Fertility](https://hormonally.org/fertility-and-fibroids/) - Size isn’t Everything! Click the play icon to listen now I had the pleasure of sitting down and chatting with Hormone-Ally Maggie who was kind enough to share her fertility journey. Following seven rounds of Intra Uterine Insemination (IUI), four embryo transfers, one chemical pregnancy, a miscarriage, and Dilation and Curettage (D&C) Maggie decided to
- [Prioritizing Pleasure](https://hormonally.org/intentional-intimacy-part-2/) - Creating a sex menu Getting ‘close’ with a partner can be tricky. While representations of sex and pleasure may tell you that toe curling orgasms are easy enough to achieve, pursuing pleasure can be more complicated for many of us. A big part of this comes down to communication. It can be easy enough to
- [The Gender Pain Gap](https://hormonally.org/gender-pain-gap/) - Here are some research findings about women and pain that we can share. Women: generally seek help from healthcare providers about pain earlier report severe levels of pain more frequently experience more frequent episodes of pain, for a variety of different reasons suffer with episodes of pain that last longer are more likely to report
- [Intentional Intimacy](https://hormonally.org/intentional-intimacy/) - Intentional Intimacy The word ‘intimacy’ can be a tricky one. For some people, the first thing that comes to mind when talking about intimate connection is holding hands; while for others, intimacy may be all about the x rated. Whether you want to feel more connected when you cuddle or experience greater variety and try
- [Questions to get close](https://hormonally.org/questions-to-get-close/) - Questions to get Close In 2015, Mandy Len Catron published a popular article in the New York Times titled 36 Questions That Lead To Love. Drawing upon research carried out by psychologists Elaine and Arthur Aron in the 1990s, Catron posed the following hypothesis: could asking a series of questions to a potential new partner
- [A Letter To My Younger PCOS Self](https://hormonally.org/to-the-girl-with-pcos/) - Words of Wisdom From Me To You This summer marks ten years since I was diagnosed with polycystic ovarian syndrome (PCOS), and lately I’ve been thinking a lot about my feelings and experiences in those initial days, weeks, and months following my diagnosis. Hindsight is of course 20/20, and I wish I could talk to
- [Contraceptives Are Essential Healthcare](https://hormonally.org/contraceptives-are-healthcare/) - Your rights could be at stake Hormonal contraceptives are used by more than 70 million women in the US, and contrary to what you may know they’re used widely to help manage a variety of conditions, as well as to support family planning. Why is this important for us to know and understand? Organizations like
- [5 Things That Can Cause Drama Downstairs](https://hormonally.org/5-things-you-never-knew/) - Avoiding drama downstairs Did you know that holding in your pee can lead you to develop more urinary tract infections (UTIs)? We’re told repeatedly not to douche and to avoid putting scented products in and around our vaginas and vulvas, but that’s just the tip of the iceberg! While our vaginas and vulvas may be
- [Recurrent UTIs in Perimenopause and Menopause](https://hormonally.org/menopause-and-recurrent-utis/) - Something’s going on downstairs, and it might be menopause Although you may think that menopause and UTIs seem completely unrelated, the changing hormone levels experienced during perimenopause and menopause can lead to a whole host of symptoms, many of which can affect our vulvas and vaginas! If you’ve been getting more urinary tract infections (UTIs)
- [Decoding your Discharge](https://hormonally.org/decoding-your-discharge/) - Understanding Vaginal Discharge Even though the word may give some of us the ‘ick’, discharge isn’t gross and you shouldn’t be embarrassed to talk about it! In fact, your discharge can tell you quite a lot about what’s going on in your body! Vaginal discharge is a bit like a coded message. It can help
- [Finding Your Perfect pH](https://hormonally.org/finding-your-perfect-ph/) - We’re Setting the Record Straight The feminine hygiene aisle at your local big-box retailer contains an array of scented shower gels, deodorants, creams, and cleansing wipes all claiming to balance your vaginal pH and keep you smelling like daisies down there. However, using these products could actually be leaving our vaginas all the worse for
- [Meno-Pause! What's going on with fibroids?](https://hormonally.org/menopause-and-fibroids/) - Fibroids after Menopause? While most of us understandably do not feel crazy about some of the symptoms we know to accompany perimenopause and menopause, rumor has it that changing hormone levels in your body actually come with a surprisingly pleasant side effect; a shrinking of fibroids. If you’re like me, you’re probably feeling sceptical about
- [Spotting the Signs of Abnormal Uterine Bleeding (AUB)](https://hormonally.org/aub/) - How much blood is too much blood? Have you ever found yourself wondering “is my period normal”? From the moment we start bleeding, this question of “how much blood is too much blood?” seems to become a source of anxiety for most menstruators. Sure, we’re aware that bleeding is normal when we’re on our periods,
- [Pleasure and your Period](https://hormonally.org/pleasure-and-your-period/) - Pleasure and your Period The more I talk to people about hormones, the more I realize we are all different when it comes to what’s going on for us on any given day of the month. While science may say you are most likely to feel frisky in the lead up to ovulation (around day
- [The Beginner's Guide to Navigating Gender-Affirmation](https://hormonally.org/beginners-guide-to-navigating-gender-affirmation/) - Happy Pride month! If you haven’t listened to our recently released podcast episode yet, check it out here! Hormonally’s Executive Director, Lauren, had a chat about the experiences of transgender and non-binary (NB) folk navigating perimenopause and menopause with Dr Hammond – an endocrinologist based in the UK with extensive experience in treating symptoms of
- [Gender Diversity and Perimenopause and Menopause](https://hormonally.org/gender-diversity-and-perimenopause-menopause/) - Podcasting for Pride https://hormonally.org/wp-content/uploads/2024/06/Lauren-Redfern_Peter-Hammond-Gender-Identity-trimmed-2.mp3 Click the play icon to listen now or read the transcript here. I had the pleasure of sitting down and recording a podcast with the wonderful Dr Peter Hammond – the endocrinology lead for the Leeds Regional Gender Identity Service in the UK. Connecting over the lack of information and support
- [The 'F' words: Fibroids, Fertility and the Facts](https://hormonally.org/fibroids-fertility-and-the-facts/) - Where to ‘F’-ing start? For many, conversations about fertility can lead to panic surrounding our ability – or rather our inability to get pregnant or carry a pregnancy to term. With fertility becoming a sort of new ‘F’ word, dealing with the additional burden of hormonal conditions that can impact fertility can leave us feeling
- [Opill: Everything You Need to Know About America’s First Ever Over-the-Counter Birth Control Pill](https://hormonally.org/opill-everything-you-need-to-know-about-us-first-ever-over-the-counter-birth-control-pill/) - What are the chances of getting pregnant? As much as we try to dutifully interrupt sexual bliss to rummage around in the bedside table for a box of condoms, set alarms on our phones to remind us to take the pill each day, or make sure we get that IUD fitted – how many of

## Pages

- [Home_July_2026](https://hormonally.org/) - The Essentials Not sure where to start? Here are our most popular resources. AllPopular Topics Left PCOSPCOS Reproductive YearsReproductive Years AllPopular Topics right Perimenopause and MenopausePerimenopause and Menopause Periods & PMSPeriods & PMS The Essentials Not sure where to start? Here are our most popular resources. AllPopular Topics rightPopular Topics Left PCOSPCOS Perimenopause and MenopausePerimenopause Hormonally provides you with the hormonal education you need to feel your best.
- [Own Your Care Masterclass](https://hormonally.org/own-your-care-masterclass/) - Own Your Care Your health concerns deserve to be heard. Learn practical strategies from 9 women’s health experts to make every appointment count. Watch Now Join the Community In this masterclass, you’ll learn: • How doctors triage your symptoms • 5 facts you should bring to every healthcare appointment • Scripts to use if your
- [Periods & PMS](https://hormonally.org/periods-pms/) - Periods & PMS The stages of your cycle simplified. Periods & PMS The stages of your cycle simplified. Love ‘em or hate ‘em, if you have got ovaries, you will most likely have (had) periods. What can you do about PMS or problematic periods? Periods can last for over 4 decades of your life, so
- [Reproductive Years](https://hormonally.org/reproductive-years/) - Reproductive Years If you’re planning on starting a family, hormones may be on your mind more than usual. Hormonally is here to break down fertility jargon and help you better understand the big hormone shifts that happen during and after pregnancy. Navigate to the next section Reproductive Years If you’re planning on starting a family,
- [Perimenopause and Menopause](https://hormonally.org/peri-and-menopause/) - Perimenopause & Menopause Perimenopause and menopause is different for everyone, but for most women, it involves a lot more than hot flashes. Perimenopause & Menopause Over 50% of the population experience perimenopause and menopause. 80% of those who go through it experience unwanted symptoms. Perimenopause & Menopause Over 50% of the population experience perimenopause and
- [Within Reach](https://hormonally.org/within-reach/) - Your health shouldn't feel like a battle. Free Self Advocacy tools and support to improve your healthcare and interactions with healthcare professionals
- [PCOS](https://hormonally.org/pcos/) - Polycystic Ovary Syndrome (PCOS) The most common hormone condition in women Polycystic Ovary Syndrome (PCOS) The most common hormone condition in women Navigate to the next section Polycystic Ovary Syndrome (PCOS) PCOS affects around 10% of women and people born with ovaries, but it is a hormone condition that is still widely underdiagnosed by healthcare
- [Within Reach - free masterclass](https://hormonally.org/withinreach/) - Own Your Care Masterclass 2026 It’s time to own your care. Join and gain access to free online masterclasses, workshops and community support. Join Our Community Instant free access to the Within Reach community Find out more about us
- [Tools](https://hormonally.org/tools/) - Hormone Hub We know that navigating your physical, mental and emotional health needs can be stressful, with so much information out there, how can you tell what you need to know and more importantly, what information can you trust? Hormonally is here to carry some of that load for you. All of the information in
- [About Us](https://hormonally.org/about-us/) - About us About us Why we exist and who funds us. Navigate to the next section Who are we? Hormonally is a trusted health ally for women. We deliver vital resources that can help you to make informed decisions about your body. In a world where misinformation and vested interests are putting women’s health at
- [Partnerships](https://hormonally.org/partnerships/) - Partner with Hormonally Be at the front of a movement reshaping the future of women’s health education. Navigate to the next section Partner with Hormonally Be at the front of a movement reshaping the future of women’s health education. Navigate to the next section Provider support Our library of clear, patient-friendly information booklets can be
- [donation form](https://hormonally.org/donation-form/) - Help support Hormonally's work. We are an independent charity so every donation goes direct to helping our mission.
- [Support Us](https://hormonally.org/support-us/) - Support us Donations sustain the work of Hormonally. Your contribution is not just an act of generosity but a meaningful investment in helping to improve the health outcomes and wellbeing of over half of the US population. Hormonally provides trusted, unbiased information that can make all the difference. Particularly to those who do not have
- [The Vulva](https://hormonally.org/the-vulva/) - The Vulva The term ‘vulva’ describes the outer parts of the genital structure. Lots of people say vagina, when they really mean vulva. The clitoris, labia and urethra are all parts of your vulva! Hover-over or click on the”+” for more info. Read in detailPrintable version The Vulva Click image for a larger version For
- [Pelvic Floor](https://hormonally.org/pelvic-floor/) - Superficial Pelvic Muscles The pelvic floor is a powerful network of muscles that supports your bladder, bowel, and reproductive organs. While it plays a key role in movement, stability, and even pleasure, many people still don’t know much about it! Hover-over or click on the”+” for more info. Read in DetailPrintable version Superficial Pelvic Muscle
- [Pelvic Floor Muscles](https://hormonally.org/pelvic-floor-muscles/) - Pelvic Floor Muscles The muscles of the pelvic floor work together to support your core, control bodily functions, and enhance sensation. From everyday movement to sexual health, these muscles do more than you might think. Hover-over or click on the”+” for more info. Read in DetailPrintable version Pelvic Floor Muscles Pelvic floor muscles that support
- [The Clitoris](https://hormonally.org/the-clitoris/) - The Clitoris A sex organ that functions as a sensory organ. The clitoris is a powerhouse of pleasure and is bigger than it looks! Often misunderstood, your clitoris extends deep inside your body, supporting sexual sensation. Hover-over or click on the”+” for more info. Read in detailPrintable version Clitoris Small glands near the vaginal opening
- [Vulva Map](https://hormonally.org/vulva-map/) - Vulva Map The Vulva Map is here to change the way we understand anatomy. Created in partnership with leading vulvovaginal experts, this interactive tool makes it easier to explore, learn, and talk about your body with confidence. The Guides Printables The Guides The Vulva Interactive guide The Clitoris Interactive guide Superficial Pelvic Muscles Interactive guide
- [The-Vulva-test2](https://hormonally.org/the-vulva-test2/) - The Vulva Hover over/click on the plus symbol. Text appears below the illustration Read in detailPrintable version Vulva-Map-test-3 Click image for a larger version For Further reading visit cbi.nlm.nih.gov/books/NBK547703/ Our Sources & for Further reading https://www.ncbi.nlm.nih.gov/books/NBK547703/ Read our other “Vulva Map” guides The Vulva Interactive guide The Clitoris Interactive guide Superficial Pelvic Muscles Interactive guide
- [Hormone Heroes chart](https://hormonally.org/hormone-heroes-chart/) - Hormone Heroes Struggling to remember what each hormone does? We’ll send you a high-resolution poster that makes it easy to grasp key hormones at a glance. By entering your email, you agree to receive Hormonally’s newsletter. We’ll never spam you and you can unsubscribe at any time. First Name(Required)Email(Required) PhoneThis field is for validation purposes
- [Self-Advocacy Toolkit](https://hormonally.org/self-advocacy-toolkit/) - Your Free Self-Advocacy Toolkit. Head into your healthcare appointments with more confidence and walk out with the answers you need. What's in the kit? Get your free self-advocacy toolkit First Name(Required) First Email(Required) By signing up you agree to receive our emails. We promise to never spam you and you can unsubscribe at any time.
- [Speaker bio: Lauren Redfern](https://hormonally.org/speaker-bio-lauren-redfern/) - Lauren Redfern Ph.D. Lauren is executive director of Hormonally, a nonprofit helping women access life-changing healthcare through inclusive educational resources and self-advocacy tools. Lauren is a thought leader who transforms how people think about their health and wellbeing. With deep academic expertise, her talks deliver both scientific substance and accessible insights that motivate audiences to
- [Hello Hormones](https://hormonally.org/hormone-news/) - Hello Hormones Want to stay up-to-date with the latest hormone research and developments? In Hello Hormones we hand-pick interesting findings, exciting new hormonal innovations, and touching stories from across the globe. Hello Hormones tackles tricky topics so you can be the boss of your own body. Breaking taboos through creative education Seeking solutions Breaking taboos
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- [Contraception is Healthcare](https://hormonally.org/contraceptive-campaign/) - Contraception is Essential Healthcare. Find out why this is so important PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • PROTECT YOUR RIGHTS • Contraception is Essential Healthcare. Find out why this is so important PROTECT
- [Terms of Service](https://hormonally.org/terms-of-service/) - Terms of Service Last Updated: February 1st 2024 The following Terms of Service (“Terms”) are entered into by and between you (“Clients”, “Site Visitors”, “you”, or “your”) and Hormonally (“Hormonally”, “we” or “us”). These Terms control your use of the website www.hormonally.org (the “Website”) as well as any services you receive from Hormonally. 1. Definitions
- [Inclusivity](https://hormonally.org/inclusivity/) - Inclusivity Hormonally is on a mission to support women and individuals with diverse gender identities better understand their hormones and their hormone health. Our commitment to equality: We recognize that gender equality is fundamental to human rights, and we are dedicated to promoting and upholding equitable practice in all aspects of our work. Hormonally is
- [Privacy Policy](https://hormonally.org/privacy-policy/) - Privacy Policy Last updated: 1st February 2024 This Privacy Policy describes how Hormonally (“Hormonally”, “we”, or “us”) collects, uses, and shares your personal information when you visit and/or use the Hormonally website (our “site”). Our current web address is www.hormonally.org. Our Privacy Policy seeks to be compliant with the GDPR, COPPA, CCPA, and the state
- [Get in touch](https://hormonally.org/contact/) - Have a question? Is it small, silly, or shocking? Great! Hormonally was founded in response to a lack of unbiased educational information on hormones and their impact on women’s long term health and wellbeing. The resources Hormonally produces are designed to meet the needs of our users and we intend to continually evolve our work
- [Medical Disclaimer](https://hormonally.org/medical-disclaimer/) - Medical Disclaimer All content and media on the Hormonally website is created and published online for educational and informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other health professional
- [NDAMWM](https://hormonally.org/ndamwm/) - #NDAMWM No Decision About Me Without Me Here at Hormonally, we believe that any decision made about your hormonal health should involve your input. This means that your healthcare provider should take into account your feelings and opinions when suggesting a clinical intervention to you. You can read more about what shared decision making is
- [donation donate_success](https://hormonally.org/donate_success/) - THANKYOU! Your contribution is not just an act of generosity but a meaningful investment in helping to improve the health outcomes and wellbeing of over half of the US population. If you have questions about how donations are spent send us a message or see our Support Us page for more information. Managing your dontation
- [Newsletter](https://hormonally.org/newsletter/) - Updates & Mailing List We keep our ear to the ground so you don’t have to. Want to hear more about the latest research, insights and solutions that can help to make sure you are living well, hormonally? Sign up today and you’ll be the first to know when hormones hit the headlines. +1kJoin the
- [Hormone solutions](https://hormonally.org/hormone-solutions/) - Hormone Solutions You may have to try a few hormonal options before you find the one that’s right for you. Hormone Solutions You may have to try a few hormonal options before you find the one that’s right for you. Navigate to the next section Hormone Solutions Seeking solutions? When it comes to our bodies,
- [Hormones Explained](https://hormonally.org/hormones-explained/) - Hormones Explained Hormones are chemical messengers that move around in the bloodstream of your body. Hormones Explained Hormones are chemical messengers that move around in the bloodstream of your body. Hormones Explained Hormones help to manage the coordination and functions of all different parts of your body. They send signals that tell your body what
- [Body & Mind](https://hormonally.org/body-mind/) - Body & Mind Health conscious hormone hacks. Body & Mind Health conscious hormone hacks. Body & Mind In this section of our website, you can learn more about how to have happier hormones by making small changes to your lifestyle habits. Hormonally is not here to tell you how to live your life – we
- [Sex, Dating & Partnerships](https://hormonally.org/sex-dating-partnerships/) - Sex, Dating & Partnerships They’re called sex hormones for a reason. Sex, Dating & Partnerships They’re called sex hormones for a reason Sex, Dating & Partnerships They’re called sex hormones for a reason. Hormones can switch things on and the lack of them can switch things off too. Our hormones help let us know when
- [Hormone Conditions](https://hormonally.org/hormone-conditions/) - Hormone Conditions When hormones are cause for concern. Hormone Conditions When hormones are cause for concern. Hormone Conditions Have you been diagnosed with a hormone related condition like PCOS or fibroids? Are you worried that your hormones could be affecting your mental health? Whatever it is that’s going on hormonally, this section has it covered.
- [Hormone Allies](https://hormonally.org/hormone-allies/) - Real people, real stories Hormonally is all about keeping it real. You have probably heard lots of celebrity stories on perimenopause and pregnancy, but do these ever feel relatable to what you’re going through? Hormonally wants to showcase real people’s real stories. Whether it’s a video clip, a sound bite, or some text you would
- [All Resources](https://hormonally.org/hormone-hub-2/) - Hormone hub All of our free resources, use the category filters below to help your narrow your search FilterAllBody & MindHormone conditionsHormone SolutionsHormones ExplainedPerimenopause & MenopausePeriods & PMSReproductive Years Premenstrual Dysphoric Disorder (PMDD)Periods & PMSPremenstrual Dysphoric Disorder (PMDD)1 min Read More Shared Decision MakingHormone SolutionsShared Decision Making1 min Read More Which is better, in-person or

## Portfolio

- [Polycystic Ovary Syndrome (PCOS)](https://hormonally.org/Resources/pcos/)
- [Testosterone](https://hormonally.org/Resources/testosterone/)
- [Premenstrual Dysphoric Disorder (PMDD)](https://hormonally.org/Resources/premenstrual-dysphoric-disorder-pmdd/)
- [Endocrine Encyclopedia](https://hormonally.org/Resources/endocrine-encyclopedia/)
- [Hormones and Pregnancy](https://hormonally.org/Resources/hormones-and-pregnancy/)
- [FAQs](https://hormonally.org/Resources/frequently-asked-questions/)
- [Moving Matters](https://hormonally.org/Resources/moving-matters/)
- [Treatment Options](https://hormonally.org/Resources/treatment-options/)
- [Fibroids](https://hormonally.org/Resources/fibroids/)
- [Your Cycle Explained](https://hormonally.org/Resources/your-cycle-explained/)
- [Progesterone or Progestin](https://hormonally.org/Resources/progestin-progesterone/)
- [Estrogen](https://hormonally.org/Resources/estrogen/)
- [Eating for Healthy Hormones](https://hormonally.org/Resources/eating-for-healthy-hormones/)
- [Birth Control, Contraception](https://hormonally.org/Resources/birth-control-contraception/)
- [Shared Decision Making](https://hormonally.org/Resources/shared-decision-making/) - w
- [Talking to my Doctor](https://hormonally.org/Resources/talking-to-my-doctor/)
- [What is Health Insurance?](https://hormonally.org/Resources/what-is-health-insurance/)
- [Health Insurance Essentials](https://hormonally.org/Resources/health-insurance-essentials/)
- [Endometriosis](https://hormonally.org/Resources/endometriosis/)
- [Which is better, in-person or telehealth appointments?](https://hormonally.org/Resources/which-is-better-in-person-or-telehealth-appointments/)
- [Supplements for women: are they worth it?](https://hormonally.org/Resources/supplements-for-women-are-they-really-worth-it/)
- [How Hormones Affect Body Shape](https://hormonally.org/Resources/how-hormones-affect-body-shape/)
- [Sex and Pleasure](https://hormonally.org/Resources/sex-and-pleasure/)
- [Supporting your teen with their hormones](https://hormonally.org/Resources/supporting-your-teen-with-their-hormones/)
- [Being A Hormone Ally For Your Loved One](https://hormonally.org/Resources/being-a-hormone-ally-for-your-loved-one/) - .toggle h3 a { font-size: 20px !important; }
- [What are hormones?](https://hormonally.org/Resources/what-are-hormones/)
- [Hormone Heroes](https://hormonally.org/Resources/hormone-heroes/) - a
- [Myth Buster](https://hormonally.org/Resources/myth-buster/) - Myth Buster/FAQ's
- [What is Genitourinary Syndrome of Menopause (GSM)?](https://hormonally.org/Resources/what-is-gsm/)
- [Mental Health Life Hacks](https://hormonally.org/Resources/mental-health-life-hacks/)
- [Healthy Aging After Menopause](https://hormonally.org/Resources/healthy-aging-after-menopause/)
- [Pregnancy and your Mental Health](https://hormonally.org/Resources/pregnancy-and-mental-health/)
- [Hormones and your Sex Life](https://hormonally.org/Resources/hormones-and-your-sex-life/)
- [Perimenopause and Menopause](https://hormonally.org/Resources/perimenopause-and-menopause/)
- [Premenstrual syndrome (PMS)](https://hormonally.org/Resources/premenstrual-syndrome-pms/)
- [Staying Healthy Down Below](https://hormonally.org/Resources/staying-healthy-down-below/)
- [Symptoms of perimenopause and menopause](https://hormonally.org/Resources/symptoms-of-perimenopause-and-menopause/)
- [Mental Health and Hormones](https://hormonally.org/Resources/mental-health-and-hormones/)
- [What's up down below](https://hormonally.org/Resources/whats-up-down-below/)
- [Primary Ovarian Insufficiency (POI) and Early Menopause](https://hormonally.org/Resources/primary-ovarian-insufficiency-poi/)

## Draw Attention

- [Pelvic Floor Muscles](https://hormonally.org/?da_image=deep-muscle)
- [Superficial Pelvic Muscle](https://hormonally.org/?da_image=muscular-structure)
- [Clitoris](https://hormonally.org/?da_image=3391)
- [The Vulva](https://hormonally.org/?da_image=vulva-map)
- [Vulva-Map-test-3](https://hormonally.org/?da_image=vulva-map-test-3)

## Categories

- [Symptoms](https://hormonally.org/category/symptoms/)
- [Ask the Expert](https://hormonally.org/category/ask-the-expert/)
- [Medical](https://hormonally.org/category/medical/)
- [Lifestyle](https://hormonally.org/category/lifestyle/)
- [Seeking solutions](https://hormonally.org/category/seeking-solutions/)
- [Intimacy and pleasure](https://hormonally.org/category/intimacy-and-pleasure/)
- [Treatment options](https://hormonally.org/category/treatment-options/)
- [Research & Innovation](https://hormonally.org/category/research-innovation/)
- [Birth Control](https://hormonally.org/category/birth-control/)
- [Popular Topics right](https://hormonally.org/category/popular_topics_right/)
- [Popular Topics Left](https://hormonally.org/category/popular-topics-left/)

## Tags

- [menopause](https://hormonally.org/tag/menopause/)
- [perimenopause](https://hormonally.org/tag/perimenopause/)

## Project Categories

- [Hormones Explained](https://hormonally.org/project-type/hormones-explained/)
- [Periods & PMS](https://hormonally.org/project-type/periods-pms/)
- [Reproductive Years](https://hormonally.org/project-type/reproductive-years/)
- [Hormone conditions](https://hormonally.org/project-type/hormone-conditions/)
- [Perimenopause & Menopause](https://hormonally.org/project-type/perimenopause-menopause/)
- [Sex, Dating & Partnerships](https://hormonally.org/project-type/sex-dating-partnerships/)
- [Body & Mind](https://hormonally.org/project-type/body-mind/)
- [Hormone Solutions](https://hormonally.org/project-type/hormone-solutions/)
- [PCOS](https://hormonally.org/project-type/pcos/)